Yoga

Sharp Edge Yoga – Vinyasa Flow Yoga Class

All levels welcome. 

Sharp Edge Yoga is Sunday mornings for an hour beginning at 11am, from April 7 – May 12. Our 60-minute class is crafted with a slower tempo, specifically aimed at improving mobility for CrossFit workouts.

What to expect

This class is designed to help all athletes and improve their flexibility, balance, joint mobility & breath awareness.  Yoga props are used to release tight muscles and to assist in deepening the poses.