Personalized Coaching &
Programming For You

Personal Training

What does it take? It takes a passionate, knowledgeable trainer to show you what to do, and keep you on the right track.

But that’s not all we offer, either. You’ll love both our supportive, fun community, and our exciting, quick and new workout routines ranging from 30 to 60 minutes. On top of that, you’ll be able to benefit from one-on-one nutritional guidance, rounding out a fail-safe approach to fitness that may just shock you with the type of success you will quickly begin to see.

What to Expect

Our trainers will design individualized programs especially suited to meet your needs and provide you with a safe and challenging workout. Whether your goal is a well developed physique, better cardiovascular endurance, or improved overall health, we’ll be there to provide expert instruction, guide you through proper form and alignment, and of course, offer you the motivation and support you need.


Nothing, this is a great starting point if it’s the first time you have ever stepped foot in a gym or you are an experienced athlete looking to maximize your time in the gym.

Contact us for more info

I am stronger, more capable, and more proud of who I've become physically and mentally.
Dani M. Chicago
A lot of work went into rehabbing what was once a dingy garage into what is turning out to be a beautiful gym. Getting to witness this while also having fun workout thrown at me was a blast. The workouts are always varied, scalable and never dull. You should give this box a try.
To the point: Coach Tani is simply Great! The enthusiasm she exudes, and dedication to her athletes, no matter their level of experience, is unparalleled. She really knows when to push, but also when to slow things down to add the tidbit that will make you be the best you can!
Pablo H. Milwaukee Wi
Coach Tani keeps things fun, while still remaining focused on proper form and fundamentals. Her knowledge and passion really show!
Travis H. E.T., WI
Tani is an extremely capable athlete and knowledgable, encouraging coach. She isn't one to accept excuses. Rather, she pushes her athletes to break through perceived barriers while recognizing their need to scale safely and appropriately based on skill, capacity, and injury.
Josh F. Chicago

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