Yoga

Sharp Edge Yoga – Vinyasa Flow Yoga Class

All levels welcome. 

Sharp Edge Yoga will be back at the end of the summer! Send us a message and we’ll be sure to email you once it’s back! And, as always, it’ll be included in your CrossFit membership.

What to expect

This class is designed to help all athletes and improve their flexibility, balance, joint mobility & breath awareness.  Yoga props are used to release tight muscles and to assist in deepening the poses.