Our CrossFit Program
When you arrive for a CrossFit Group class, you should expect the following experience in a 1-hour session:
- A coach-led group warmup and stretching.
- Strength or Skill component: some days we’ll focus on gymnastics movements like ring dips and pull-ups, and some days we’ll focus on strength-based movements like back squats or push presses. And some days we’ll do all of the above.
- WOD: Everyone, regardless of previous experience or athletic background, will perform the same workout targeted at an intended stimulus. All workouts are scalable and modifiable to all levels of ability.
Prerequisites
Complete our Foundations Program
