Foundations
We will cover CrossFit methodologies, focusing on bodyweight movements and lightweight implements. We’ll teach you the basics, emphasize proper technique, and wrap up the session with a kick-ass workout.
Each session a coach will teach and demonstrate the foundational movements we use in CrossFit, as well as review the range of motion and various scales to get you moving safely. Following the instruction portion of the class, you will participate in a CrossFit-style workout. You’ll get sweaty, and you’ll have fun! Once you’re competent in the movements we’ve reviewed, you may participate in our regular CrossFit classes and get the full CrossFit experience!
No prior CrossFit experience required. Great for beginners wanting to learn and progress.
New To CrossFit! - New to CrossFit and interested in trying a class before committing? You’re at the right place!
