Nutrition Coaching
Do you feel you are at your peak potential in terms of fitness, energy levels and mood? If not, it could be related to how you are fueling your body. Our nutrition program aims at educating you and putting you back on the right course for success.
Certain food groups could have a negative impact on your health and fitness without you even realizing it. We will pin-point a comprehensive diet plan that is custom to your lifestyle.
Nutrition is as personal a subject as religion and politics. We recognize this at Sharp Edge CrossFit, which is why Coach Landree and her completely non-judgmental-meet-you-where-you-are coaching style is a perfect fit for us, and for you!
We can help you no matter what your goals are. Whether you want to lose weight, gain muscle mass, or fuel your body to maximize performance, we can accommodate all of the above.
Be Human
Landree is incredibly passionate about helping people feel their best through movement and food – two of her favorite things! Because of this, she founded her nutrition coaching business, JoyFull Nutrition. Whether you’re interested in leaning out, gaining muscle, fueling for performance, learning how to best nourish yourself, intuitive eating, or a combination of all of the above and more, Landree is there to guide you every step of the way. She believes in transforming your relationship with food by working together in a safe, judgment-free, one-on-one setting. You’ll learn practical, science-supported ways to upgrade your habits, leave behind the ones that don’t serve you, and have fun doing it!